Factors that influence meal planning - JSS3 Home economics Lesson Note
- Age of family members: The age of each family member influences his/her nutritional needs. These include children, adolescents, adults and the aged.
- Occupations or activities of family members: The work a person does influences his food needs, for instance a manual work will require more energy foods than a sedentary worker.
- Health conditions of family members: Certain foods are not suitable for certain health conditions.
- Size of the family: The size of the family will determine the quantity of meal to plan for.
- Seasons of the year: Most food stuffs are seasonal foods in seasons are cheaper, fresher and tastier than when they are out of season. Different foods are available for different seasons.
- Money available: The quantity or type of food to plan for, depends on the income of the family.
- Time availability: The planner should consider the time available for her to prepare and serve the meal.