Guidelines for meal planning - JSS3 Home economics Lesson Note

  1. The meal must contain all necessary food nutrients.
  2. Provide for nutritional needs of all family members in the meal plan.
  3. Avoid monotony by varying foods.
  4. Make use of foods in season.
  5. Buy good quality foods.
  6. Plan meals several days ahead of time so as to save money and time.
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