Introduction to Ergonomics - JSS2 Computer Studies Lesson Note

Ergonomics is the study of designing and arranging things to fit the capabilities and limitations of the human body, aiming to create a comfortable and efficient work environment. In the context of using computers, ergonomic principles focus on optimizing the interaction between individuals and their computer setups to promote health, productivity, and overall well-being.

Image from purdue: Ergonomic sitting