Meal planning - JSS3 Home economics Past Questions and Answers - page 2

create a grocery list 

set a budget  

plan the weeks meals

order takeout

by encouraging the consumption of processed foods 

by promoting excessive snacking

by ensuring balanced and nutritious meals

by eliminating fruits and vegetables from the diet

to restrict food intake

to ensure adequate nutrition

to increase food waste

to promote overeating

social media

shopping cart

meal planning app or calendar

fast food menu

by ignoring them altogether  

by including a variety of allergens in every meal 

by carefully selecting ingredients and recipes 

 by avoiding cooking at home 

to stick to a rigid schedule 

to try new recipes everyday  

to accommodate changes in schedules or preferences  

to increase food waste 

dietary restrictions 

exclusively serving unhealthy foods 

ignoring cultural preferences 

avoiding desserts

by cooking elaborate meals everyday  

by ordering takeout’s

by preparing meals in advance 

by spending hours at the grocery store

to track expenses and save money  

to overspend on groceries  

to buy only expensive ingredients 

1. to ignore financial constraints 

ignoring dietary preferences

consistency and organization  

avoiding grocery shopping 

over complimenting recipes