Meal planning - JSS3 Home economics Past Questions and Answers - page 2
Which step should be taken first when starting meal planning?
create a grocery list
set a budget
plan the weeks meals
order takeout
How does meal planning contribute to healthier eating habits?
by encouraging the consumption of processed foods
by promoting excessive snacking
by ensuring balanced and nutritious meals
by eliminating fruits and vegetables from the diet
8. What is the purpose of considering portion sizes during meal planning?
to restrict food intake
to ensure adequate nutrition
to increase food waste
to promote overeating
Which tool can be used to organize meal plans and grocery lists?
social media
shopping cart
meal planning app or calendar
fast food menu
How does meal planning help in managing dietary restrictions or allergies?
by ignoring them altogether
by including a variety of allergens in every meal
by carefully selecting ingredients and recipes
by avoiding cooking at home
What is the importance of flexibility in meal planning?
to stick to a rigid schedule
to try new recipes everyday
to accommodate changes in schedules or preferences
to increase food waste
Which factor is important to consider when planning meals for special occasions?
dietary restrictions
exclusively serving unhealthy foods
ignoring cultural preferences
avoiding desserts
How does meal planning help in saving time during busy weekdays?
by cooking elaborate meals everyday
by ordering takeout’s
by preparing meals in advance
by spending hours at the grocery store
What is the purpose of setting a budget during meal planning?
to track expenses and save money
to overspend on groceries
to buy only expensive ingredients
- to ignore financial constraints
Which factor is essential for successful meal planning?
ignoring dietary preferences
consistency and organization
avoiding grocery shopping
over complimenting recipes