Meal planning - JSS3 Home economics Past Questions and Answers - page 2
11
Which step should be taken first when starting meal planning?
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A
create a grocery list
B
set a budget
C
plan the weeks meals
D
order takeout
12
How does meal planning contribute to healthier eating habits?
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A
by encouraging the consumption of processed foods
B
by promoting excessive snacking
C
by ensuring balanced and nutritious meals
D
by eliminating fruits and vegetables from the diet
13
8. What is the purpose of considering portion sizes during meal planning?
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A
to restrict food intake
B
to ensure adequate nutrition
C
to increase food waste
D
to promote overeating
14
Which tool can be used to organize meal plans and grocery lists?
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A
social media
B
shopping cart
C
meal planning app or calendar
D
fast food menu
15
How does meal planning help in managing dietary restrictions or allergies?
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A
by ignoring them altogether
B
by including a variety of allergens in every meal
C
by carefully selecting ingredients and recipes
D
by avoiding cooking at home
16
What is the importance of flexibility in meal planning?
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A
to stick to a rigid schedule
B
to try new recipes everyday
C
to accommodate changes in schedules or preferences
D
to increase food waste
17
Which factor is important to consider when planning meals for special occasions?
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A
dietary restrictions
B
exclusively serving unhealthy foods
C
ignoring cultural preferences
D
avoiding desserts
18
How does meal planning help in saving time during busy weekdays?
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A
by cooking elaborate meals everyday
B
by ordering takeout’s
C
by preparing meals in advance
D
by spending hours at the grocery store
19
What is the purpose of setting a budget during meal planning?
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A
to track expenses and save money
B
to overspend on groceries
C
to buy only expensive ingredients
D
- to ignore financial constraintsÂ
20
Which factor is essential for successful meal planning?
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A
ignoring dietary preferences
B
consistency and organization
C
avoiding grocery shopping
D
over complimenting recipes
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