Describe the role of carbohydrates in the diet ... - JSS1 Physical and Health Education Food, Nutrition, and Health Question
Describe the role of carbohydrates in the diet and list some carbohydrate-rich foods.
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Carbohydrates are the body's main source of energy. Carbohydrate-rich foods include grains (wheat, rice, oats), vegetables (potatoes, corn), fruits (bananas, apples), and legumes (beans, lentils).
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