In what ways can dance therapy support individu... - JSS1 Cultural and Creative Art Dance Question

Dance therapy can support individuals' well-being in numerous ways. It can help alleviate stress, anxiety, and depression by providing a creative outlet for emotional expression and promoting relaxation. Additionally, it improves physical health by enhancing flexibility, coordination, and cardiovascular fitness. Moreover, dance therapy boosts self-esteem, fosters a sense of empowerment, and facilitates personal growth and self-discovery, leading to improved overall well-being and quality of life.