What are some important warm-up activities for ... - JSS1 Physical and Health Education Execution of Basic Skills and Technique in Shot Put and Discus Question

Important warm-up activities for athletes participating in discus and shot put include dynamic stretches, such as leg swings and arm circles, to loosen up muscles and joints. Additionally, performing specific drills like shadow throwing and footwork exercises can help prepare the body for the motions involved in the throw, reducing the risk of injury.