What is a balanced meal - JSS3 Home economics Meal planning Question
What is a balanced meal?
A balanced meal includes meals that together account for the recommended daily servings from each group every day. By ensuring that half the foods consumed in a day are fruits and vegetables and the other half are made or grains and protein with a small amount of low-fat dairy, individuals can ensure a diet that is balanced and healthy. This kind of meals contain all six classes of foods.
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