Balanced Diet - SS1 Biology Lesson Note

A balanced diet refers to a way of eating that includes a variety of foods from different food groups in appropriate proportions. A balanced diet aims to meet nutritional needs, maintain a healthy weight, support bodily functions, and reduce the risk of chronic diseases. It is important to consider individual dietary requirements, preferences, and any specific health conditions when determining what constitutes a balanced diet. It emphasizes consuming:

1.     Fruits and vegetables: These provide essential vitamins, minerals, and fiber.

2.     Whole grains: These are a good source of carbohydrates, fiber, and B vitamins.

3.     Lean proteins: Including sources such as lean meats, poultry, fish, legumes, and tofu.

4.     Healthy fats: Obtained from sources like nuts, seeds, avocados, and olive oil.

5.     Dairy or dairy alternatives: These provide calcium, vitamin D, and other nutrients.

6.     Limited added sugars: Reducing intake of sugary beverages, sweets, and processed snacks.

7.     Limited sodium: Minimizing consumption of high-sodium processed foods.

8.     Hydration: Drinking adequate water throughout the day.