Basic Skills of Boxing - JSS3 Physical and health education Lesson Note

Footwork: Proper foot placement and movement are crucial for maintaining balance, creating angles, and evading attacks.

Punching Techniques: This includes jabs, crosses, hooks, and uppercuts, each executed with proper form and timing.

Defense: Techniques like blocking, slipping, and weaving are essential for avoiding punches and minimizing damage.

Combination Punches: Stringing together different punches in rapid succession to overwhelm opponents.

Conditioning: Endurance, strength, and agility are vital for sustaining performance throughout a match.