Feeding habits - JSS1 Home Economics Lesson Note

Feeding habits means everyday pattern of eating. It involves the tendency to reach out for the same foods whenever you are hungry. Some feeding habits are developed when you are young, other habits develop from factors in your current life style. 

A healthy feeding habit results from choosing nutritious food in a conscious way. This could be because of health reasons such as to reduce fat, to eat a proper diet, to reduce the intake of food substance unhealthy for the body system. Unhealthy feeding habits result from making poor food choices over a period of time.