Healthy feeding habits and tablet manners - JSS1 Home Economics Lesson Note
- Eat a variety of foods.
- Balance the food with physical activities.
- Always eat three balanced meals a day.
- Choose nutritious food in a conscious way.
- Choose diet that contains sugar, salt and sodium moderately.
- Sit upright at the dinning table when eating.Â
- Always wash your hands before and after eating.
- Do not hurry over meals.
- Chew your food properly.
- Do not talk with food in your mouth.