Pole Vault Skills - JSS2 Physical and health education Lesson Note

Grip:

Grip refers to how the vaulter holds the pole during the run-up and takeoff.

Proper grip ensures stability and control, allowing the vaulter to generate maximum power and transfer it efficiently into the pole.

Grip techniques vary among vaulters based on factors such as hand size, strength, and personal preference.

Common grips include the "thumbs-up" grip, where the thumb is pointed upward, and the "Russian grip," where the thumbs are wrapped around the pole.

 

Run-Up:

The run-up is the approach the vaulter takes before planting the pole and initiating the vault.

It involves sprinting down the runway with controlled speed and rhythm.

A well-executed run-up allows the vaulter to build momentum and position themselves correctly for takeoff.

Key aspects of the run-up include maintaining proper form, timing the steps to reach maximum speed at takeoff, and staying relaxed to conserve energy.

 

Takeoff:

The takeoff is the moment when the vaulter plants the pole into the box and begins to propel themselves upwards.

It requires precise timing and coordination between the run-up, plant, and jump.

The vaulter must drive the pole into the box at the right angle and with enough force to bend it and generate upward momentum.

Proper technique involves using the legs and arms in conjunction to maximize height and clearance over the bar.

Mastering these skills takes time, practice, and often the guidance of experienced coaches to refine technique and optimize performance.