Safety Rules - JSS3 Physical and health education Lesson Note

General Safety:

• Proper warm-up and cool-down to prevent injuries.
• Use of appropriate footwear and equipment.
• Hydration and nutrition management.

Event-Specific Safety:

• Track Events: Athletes should stay in their lanes to avoid collisions.
• High Jump and Pole Vault: Ensure mats are correctly positioned to prevent injuries during landing.
• Throwing Events: Only throw within designated areas; spectators and other athletes should be at a safe distance.

Following these guidelines helps ensure the safety and fairness of the competition for all participants.