Contact games: Taekwondo - JSS3 Physical and health education Past Questions and Answers - page 3

Taekwondo improves physical fitness by enhancing flexibility, strength, balance, coordination, and cardiovascular endurance.

Officiating ensures fair play in Taekwondo competitions by enforcing rules, scoring valid techniques, and maintaining the integrity of the sport.

Common safety gear in Taekwondo practice includes helmets, chest guards, shin guards, mouthguards, and groin protectors.

Taekwondo promotes respect among practitioners through the emphasis on discipline, etiquette, and mutual respect for instructors, peers, and oneself.

Forms, or patterns, in Taekwondo serve as sequences of movements that help practitioners develop techniques, improve focus, and demonstrate mastery of the art.

Taekwondo aims to instill values such as discipline, respect, perseverance, integrity, and indomitable spirit in its practitioners, both on and off the mat.