Explore the nutritional benefits and uses of ro... - JSS1 Agricultural science Introduction to Major Crops (Cereals, Legumes, Root Crops) Question

Root crops, such as potatoes, sweet potatoes, carrots, and cassava, offer nutritional benefits and diverse culinary uses. These crops are characterised by their underground storage organs, storing energy in the form of starch. Potatoes, for instance, are rich in carbohydrates and are widely consumed globally, often prepared as mashed potatoes, fries, or chips. Sweet potatoes provide a source of beta-carotene and are used in various dishes. Carrots are known for their high vitamin A content and are used in salads, stews, and juices. Cassava is a staple in tropical regions, providing a significant source of calories. Understanding the nutritional benefits and culinary versatility of root crops is essential for promoting diverse and nutritious diets.