What are some common mistakes beginners make wh... - JSS1 Physical and Health Education Track and Field Event (Discus) Question

Common mistakes include gripping the discus too tightly, leading to a poor release, and failing to properly balance during the wind-up, which can result in a loss of power and control. Beginners might also release the discus at the wrong angle or fail to follow through, both of which can significantly reduce the distance of the throw. Over-rotating or under-rotating during the spin are other frequent errors that can affect the throw’s accuracy and distance.