What key factors contribute to an effective run... - JSS2 Physical and health education Track and field Question
What key factors contribute to an effective run-up in pole vaulting?
Several factors contribute to an effective run-up in pole vaulting, including maintaining proper form, timing the steps to reach maximum speed at takeoff, and staying relaxed to conserve energy. A well-executed run-up allows the vaulter to build momentum and position themselves correctly for takeoff, setting the stage for a successful vault.
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