Balanced diet - JSS1 Basic science Lesson Note

A balanced diet is one that contains the right proportions of all the essential nutrients in appropriate amounts to meet the body's needs for growth, maintenance, and energy usage. It typically includes a variety of foods from each food group, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, to ensure adequate intake of nutrients while minimizing the risk of deficiencies or excesses. A balanced diet promotes overall health and reduces the risk of chronic diseases.