Nutrition - JSS1 Basic science Past Questions and Answers - page 1
What is the primary purpose of nutrition?
To build muscles
To obtain and utilize necessary nutrients
To improve memory
To boost immunity
Which of the following is NOT a class of food?
Carbohydrates
Vitamins
Water
Fiber
Which nutrient is the body's primary source of energy?
Proteins
Fats
Carbohydrates
Minerals
What nutrient is essential for building and repairing tissues?
Fats
Proteins
Carbohydrates
Water
Which food group provides energy and supports cell function?
Fruits
Vegetables
Fats
Dairy products
What is necessary for various biochemical processes in the body?
Water
Carbohydrates
Fiber
Sugars
What is the primary component of a balanced diet?
Lean proteins
Processed foods
Junk food
Variety of nutrients in appropriate amounts
Which nutrient group promotes overall health and reduces the risk of chronic diseases?
Carbohydrates
Fats
Vitamins
Balanced diet
Which food group is a good source of vitamins and minerals?
Sugary snacks
Processed meats
Fruits and vegetables
Fried foods
Which food group is a good source of vitamins and minerals?
Sugary snacks
Processed meats
Fruits and vegetables
Fried foods