Nutrition - JSS1 Basic science Past Questions and Answers - page 1
What is the primary purpose of nutrition?
To build muscles
To obtain and utilize necessary nutrients
To improve memory
To boost immunity
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Which of the following is NOT a class of food?
Carbohydrates
Vitamins
Water
Fiber
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Which nutrient is the body's primary source of energy?
Proteins
Fats
Carbohydrates
Minerals
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What nutrient is essential for building and repairing tissues?
Fats
Proteins
Carbohydrates
Water
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Which food group provides energy and supports cell function?
Fruits
Vegetables
Fats
Dairy products
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What is necessary for various biochemical processes in the body?
Water
Carbohydrates
Fiber
Sugars
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What is the primary component of a balanced diet?
Lean proteins
Processed foods
Junk food
Variety of nutrients in appropriate amounts
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Which nutrient group promotes overall health and reduces the risk of chronic diseases?
Carbohydrates
Fats
Vitamins
Balanced diet
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Which food group is a good source of vitamins and minerals?
Sugary snacks
Processed meats
Fruits and vegetables
Fried foods
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Which food group is a good source of vitamins and minerals?
Sugary snacks
Processed meats
Fruits and vegetables
Fried foods
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