Nutrition - JSS1 Basic science Past Questions and Answers - page 1
1
What is the primary purpose of nutrition?
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A
To build muscles
B
 To obtain and utilize necessary nutrients
C
To improve memory
D
To boost immunity
2
Which of the following is NOT a class of food?
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A
Carbohydrates
B
Vitamins
C
Water
D
Fiber
3
Which nutrient is the body's primary source of energy?
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A
Proteins
B
Fats
C
Carbohydrates
D
Minerals
4
What nutrient is essential for building and repairing tissues?
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A
Fats
B
Proteins
C
Carbohydrates
D
Water
5
Which food group provides energy and supports cell function?
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A
Fruits
B
Vegetables
C
Fats
D
Dairy products
6
What is necessary for various biochemical processes in the body?
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A
Water
B
Carbohydrates
C
Fiber
D
Sugars
7
What is the primary component of a balanced diet?
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A
Lean proteins
B
Processed foods
C
Junk food
D
Variety of nutrients in appropriate amounts
8
Which nutrient group promotes overall health and reduces the risk of chronic diseases?
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A
Carbohydrates
B
Fats
C
Vitamins
D
Balanced diet
9
Which food group is a good source of vitamins and minerals?
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A
Sugary snacks
B
Processed meats
C
Fruits and vegetables
D
Fried foods
10
Which food group is a good source of vitamins and minerals?
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A
Sugary snacks
B
Processed meats
C
Fruits and vegetables
D
Fried foods
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