Nutrition - JSS1 Basic science Past Questions and Answers - page 2
What is the importance of a balanced diet?
It prevents any food cravings
It ensures the body gets all necessary nutrients
It only focuses on weight loss
It enhances sleep quality
Which nutrient is crucial for hydration?
Proteins
Carbohydrates
Fats
Fats
What is the ultimate goal of nutrition?
To lose weight
To maintain body temperature
To obtain and utilize necessary nutrients
To build endurance
What is the primary goal of nutrition?
The primary goal of nutrition is to obtain and utilize necessary nutrients from food to support bodily functions and maintain health.
Can you name three classes of food and their functions in the body?
Three classes of food include carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are essential for building and repairing tissues, and fats support cell function and provide energy storage.
How would you define a balanced diet?
A balanced diet is one that includes a variety of foods from all food groups in appropriate proportions to meet the body's nutritional needs for growth, maintenance, and energy expenditure.
How would you define a balanced diet?
A balanced diet is one that includes a variety of foods from all food groups in appropriate proportions to meet the body's nutritional needs for growth, maintenance, and energy expenditure.
Why is it important to consume a variety of nutrients in appropriate amounts?
Consuming a variety of nutrients ensures that the body receives all the essential vitamins, minerals, and other nutrients it needs to function properly and maintain optimal health.
What role does water play in the body?
Water is crucial for hydration and is involved in various physiological processes such as regulating body temperature, transporting nutrients and oxygen, and flushing out toxins.
How does a balanced diet contribute to overall health?
A balanced diet provides the necessary nutrients to support overall health, reduce the risk of chronic diseases, maintain a healthy weight, and promote proper growth and development.