Components of Physical Fitness (Health-Related) - JSS1 Physical and Health Education Lesson Note

i.Cardiovascular endurance: This refers to the ability of the heart and lungs to give oxygen to the body during prolonged physical exercise.

 ii.Muscular Strength: This component relates to a muscle's ability to produce force against resistance.

iii. Muscular Endurance: Muscular endurance refers to the muscles' ability to tolerate repeated contractions over time.

iv.Flexibility: Flexibility is defined as a joint's range of motion.