Physical Fitness and Body Conditioning - JSS1 Physical and Health Education Past Questions and Answers - page 1
What is the menaaing of phyiscal fitness?
the ability to lift heavy weightsÂ
A state of wellbeing that allows an individual to perform daily activities without fatigue
having a slim body
which of the following is a health -related component of physical fitness?
speed
flexibility
reaction time
balance
Which of the following is a performance -related component of physical fitness
cardiovascular enduranceÂ
muscular strength
coordinationÂ
body compositionÂ
What are the characteristics of a physically fit person?
 High body fat percentage
 Low energy levels
Â
Strong muscles
Poor cardiovascular health
Â
What are the characteristics of a physically fit person?
 High body fat percentage
Low energy levels
Low energy levels
Low energy levels
 Why is physical fitness important?
Â
 It increases the risk of chronic diseases
Â
 It increases the risk of chronic diseases
Â
 It improves overall health and reduces the risk of diseases
Â
 It promotes a sedentary lifestyle
Â
Which of the following is NOT a health-related component of physical fitness?
Muscular endurance
Â
 Body composition
Â
 Agility
Â
Flexibility
Â
 A characteristic of a physically fit person is:
Â
 Limited range of motion
 Limited range of motion
 Adequate sleep patterns
 Poor posture
Â
Why is physical fitness important
 It increases the risk of chronic diseases
 It increases the risk of chronic diseases
 It improves overall health and reduces the risk of diseases
Â
 It promotes a sedentary lifestyle
Â
 Which of the following is NOT a health-related component of physical fitness?
Â
 Muscular endurance
Â
Body composition
Â
agility
flexibilty
Loading lesson…