Physical Fitness and Body Conditioning - JSS1 Physical and Health Education Past Questions and Answers - page 1
What is the menaaing of phyiscal fitness?
the ability to lift heavy weightsĀ
A state of wellbeing that allows an individual to perform daily activities without fatigue
having a slim body
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which of the following is a health -related component of physical fitness?
speed
flexibility
reaction time
balance
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Which of the following is a performance -related component of physical fitness
cardiovascular enduranceĀ
muscular strength
coordinationĀ
body compositionĀ
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What are the characteristics of a physically fit person?
Ā High body fat percentage
Ā Low energy levels
Ā
Strong muscles
Poor cardiovascular health
Ā
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What are the characteristics of a physically fit person?
Ā High body fat percentage
Low energy levels
Low energy levels
Low energy levels
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Ā Why is physical fitness important?
Ā
Ā It increases the risk of chronic diseases
Ā
Ā It increases the risk of chronic diseases
Ā
Ā It improves overall health and reduces the risk of diseases
Ā
Ā It promotes a sedentary lifestyle
Ā
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Which of the following is NOT a health-related component of physical fitness?
Muscular endurance
Ā
Ā Body composition
Ā
Ā Agility
Ā
Flexibility
Ā
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Ā A characteristic of a physically fit person is:
Ā
Ā Limited range of motion
Ā Limited range of motion
Ā Adequate sleep patterns
Ā Poor posture
Ā
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Why is physical fitness important
Ā It increases the risk of chronic diseases
Ā It increases the risk of chronic diseases
Ā It improves overall health and reduces the risk of diseases
Ā
Ā It promotes a sedentary lifestyle
Ā
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Ā Which of the following is NOT a health-related component of physical fitness?
Ā
Ā Muscular endurance
Ā
Body composition
Ā
agility
flexibilty
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