Physical Fitness and Body Conditioning - JSS1 Physical and Health Education Past Questions and Answers (page 1)

1

What is the menaaing of phyiscal fitness?

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A

the ability to lift heavy weights

B

A state of wellbeing that allows an individual to perform daily activities without fatigue

C

having a slim body

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2

which of the following is a health -related component of physical fitness?

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A

speed

B

flexibility

C

reaction time

D

balance

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3

Which of the following is a performance -related component of physical fitness

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A

cardiovascular endurance

B

muscular strength

C

coordination

D

body composition

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4

What are the characteristics of a physically fit person?

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A

High body fat percentage

B

Low energy levels

C

Strong muscles

D

Poor cardiovascular health

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5

What are the characteristics of a physically fit person?

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A

High body fat percentage

B

Low energy levels

C

Low energy levels

D

Low energy levels

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6

Why is physical fitness important?

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A

It increases the risk of chronic diseases

B

It increases the risk of chronic diseases

C

It improves overall health and reduces the risk of diseases

D

It promotes a sedentary lifestyle

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7

Which of the following is NOT a health-related component of physical fitness?

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A

Muscular endurance

B

Body composition

C

Agility

D

Flexibility

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8

A characteristic of a physically fit person is:

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A

Limited range of motion

B

Limited range of motion

C

Adequate sleep patterns

D

Poor posture

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9

Why is physical fitness important

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A

It increases the risk of chronic diseases

B

It increases the risk of chronic diseases

C

It improves overall health and reduces the risk of diseases

D

It promotes a sedentary lifestyle

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10

Which of the following is NOT a health-related component of physical fitness?

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A

Muscular endurance

B

Body composition

C

agility

D

flexibilty

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Answer ▼

Physical Fitness and Body Conditioning - JSS1 Physical and Health Education Past Questions and Answers - page 1