Physical Fitness and Body Conditioning - JSS1 Physical and Health Education Past Questions and Answers - page 1
What is the menaaing of phyiscal fitness?
the ability to lift heavy weights
A state of wellbeing that allows an individual to perform daily activities without fatigue
having a slim body
which of the following is a health -related component of physical fitness?
speed
flexibility
reaction time
balance
Which of the following is a performance -related component of physical fitness
cardiovascular endurance
muscular strength
coordination
body composition
What are the characteristics of a physically fit person?
High body fat percentage
Low energy levels
Strong muscles
Poor cardiovascular health
What are the characteristics of a physically fit person?
High body fat percentage
Low energy levels
Low energy levels
Low energy levels
Why is physical fitness important?
It increases the risk of chronic diseases
It increases the risk of chronic diseases
It improves overall health and reduces the risk of diseases
It promotes a sedentary lifestyle
Which of the following is NOT a health-related component of physical fitness?
Muscular endurance
Body composition
Agility
Flexibility
A characteristic of a physically fit person is:
Limited range of motion
Limited range of motion
Adequate sleep patterns
Poor posture
Why is physical fitness important
It increases the risk of chronic diseases
It increases the risk of chronic diseases
It improves overall health and reduces the risk of diseases
It promotes a sedentary lifestyle
Which of the following is NOT a health-related component of physical fitness?
Muscular endurance
Body composition
agility
flexibilty