JSS1 Physical and Health Education Lesson Notes
FIRST TERM
1. DEFINITION OF PHYSICAL AND HEALTH EDUCATION2. OBJECTIVE OF PHYSICAL AND HEALTH EDUCATION3. MEANING OF HEALTH.4. MEANING OF HEALTH EDUCATION5. OBJECTIVE OF HEALTH EDUCATION6. Importance of health education7. The Meaning of Physical Fitness8. Components of Physical Fitness (Health-Related)9. Components of Physical Fitness (Performance-Related)10. Characteristics of a Physically Fit Person11. Importance of Physical Fitness12. Precautions Taken While Performing Exercise13. Recreation14. Leisure15. Dance Activities16. Difference between recreation, leisure and dance activities 17. Definition of Athletics:18. Athletic Components:19. Nature of Athletics20. Definition of Athletics21. Athletic Components22. Nature of Athletics23. Difference between Track and Field events.24. Meaning of discus25. Basic skills and techniques in discus26. Rules and regulations in discus27. Diagram of a discus throw sector with dimensions28. Shot put29. The basic skills and techniques in shot put 30. Basic rules and regulations in Shot Put31. Diagram of a Shot put sector with dimension32. Discus 33. Shot Put34. Short Put35. Safety measures in athletics:
SECOND TERM
1. Meaning of volleyball2. History of Volleyball3. Rules and Regulations in Volleyball4. Equipment used in volleyball 5. Officials in Volleyball and Their Duties6. Common Injuries in Volleyball7. Meaning of Soccer8. History of soccer9. Facilities and equipment used in soccer10. Purification of water11. Methods of water purification12. Importance of water purification13. Definition of water pollution14. Causes of water pollution15. Effects of water pollution 16. Control of water pollution17. Causes of Air pollution18. Effects of Air pollution19. Control measure for Air pollution20. Definition of Sewage 21. Definition of Refuse22. The methods commonly used in sewage disposal 23. Meaning of water24. Importance of water25. Sources of water26. Definition of safety27. The importance of safety 28. Needs for safety29. Pedestrian safety guidelines30. Definition and meaning of pollution 31. Types of Pollution32. Soil Pollution33. Effects of Soil Pollution34. Control of Soil Pollution
THIRD TERM
1. Contact Sport Definition and Types2. Basic Skills and Techniques3. Benefit of Contact Sport4. Safety measures in Contact Sport5. Officials in Contact Sport and their duties6. Swimming facilities and equipment7. Basic Skills and Technique in Swimming8. Rules and Regulations in Swimming9. Officials in Swimming and Their Duties10. Definition of Pathogens11. Diseases Caused by Pathogens12. Types of Diseases13. Differences Between Infectious and Non-infectious Diseases14. Subtypes of Infectious Diseases15. Diseases Preventive Measures16. Meaning of Food and Nutrition17. Classes of Food and Importance of Food Nutrients