JSS1 Physical and Health Education Lessons Topics
FIRST TERM
- 1. DEFINITION OF PHYSICAL AND HEALTH EDUCATION
- 2. NATURE OF PHYSICAL AND HEALTH EDUCATION
- 3. SCOPE OF PHYSICAL AND HEALTH EDUCATION
- 4. OBJECTIVE OF PHYSICAL AND HEALTH EDUCATION
- 5. MEANING OF HEALTH.
- 6. MEANING OF HEALTH EDUCATION
- 7. OBJECTIVE OF HEALTH EDUCATION
- 8. Importance of health education
- 9. The Meaning of Physical Fitness
- 10. Components of Physical Fitness (Health-Related)
- 11. Components of Physical Fitness (Performance-Related)
- 12. Characteristics of a Physically Fit Person
- 13. Importance of Physical Fitness
- 14. Precautions Taken While Performing Exercise
- 15. Recreation
- 16. Leisure
- 17. Dance Activities
- 18. Difference between recreation, leisure and dance activities
- 19. Definition of Athletics:
- 20. Athletic Components:
- 21. Nature of Athletics
- 22. Definition of Athletics
- 23. Athletic Components
- 24. Nature of Athletics
- 25. Difference between Track and Field events.
- 26. Meaning of discus
- 27. Basic skills and techniques in discus
- 28. Rules and regulations in discus
- 29. Diagram of a discus throw sector with dimensions
- 30. Shot put
- 31. The basic skills and techniques in shot put
- 32. Basic rules and regulations in Shot Put
- 33. Diagram of a Shot put sector with dimension
- 34. Discus
- 35. Shot Put
- 36. Short Put
- 37. Safety measures in athletics:
SECOND TERM
- 1. Meaning of volleyball
- 2. History of Volleyball
- 3. Rules and Regulations in Volleyball
- 4. Equipment used in volleyball
- 5. Officials in Volleyball and Their Duties
- 6. Common Injuries in Volleyball
- 7. Meaning of Soccer
- 8. History of soccer
- 9. Facilities and equipment used in soccer
- 10. Purification of water
- 11. Methods of water purification
- 12. Importance of water purification
- 13. Definition of water pollution
- 14. Causes of water pollution
- 15. Effects of water pollution
- 16. Control of water pollution
- 17. Definition of Air pollution
- 18. Causes of Air pollution
- 19. Effects of Air pollution
- 20. Control measure for Air pollution
- 21. Definition of Sewage
- 22. Definition of Refuse
- 23. The methods commonly used in sewage disposal
- 24. Meaning of water
- 25. Importance of water
- 26. Sources of water
- 27. Definition of safety
- 28. The importance of safety
- 29. Needs for safety
- 30. Pedestrian safety guidelines
- 31. Definition and meaning of pollution
- 32. Types of Pollution
- 33. Soil Pollution
- 34. Effects of Soil Pollution
- 35. Control of Soil Pollution
THIRD TERM
- 1. Contact Sport Definition and Types
- 2. Basic Skills and Techniques
- 3. Benefit of Contact Sport
- 4. Safety measures in Contact Sport
- 5. Officials in Contact Sport and their duties
- 6. Swimming facilities and equipment
- 7. Basic Skills and Technique in Swimming
- 8. Rules and Regulations in Swimming
- 9. Officials in Swimming and Their Duties
- 10. Definition of Pathogens
- 11. Diseases Caused by Pathogens
- 12. Types of Diseases
- 13. Differences Between Infectious and Non-infectious Diseases
- 14. Subtypes of Infectious Diseases
- 15. Diseases Preventive Measures
- 16. Meaning of Food and Nutrition
- 17. Classes of Food and Importance of Food Nutrients