Precautions Taken While Performing Exercise - JSS1 Physical and Health Education Lesson Note

 

i.Warm-Up: Before starting any exercise or physical activity, it's important to warm up to prevent injuries and prepare the body for the workout.

ii. Proper Technique: Using proper form and technique during workouts will help prevent injuries and maximise the benefits of the activity.

 iii.Hydration: Staying hydrated is essential for optimal performance and to prevent dehydration during exercise.

iv.Rest and Recovery: Rest days and proper recovery are important to allow the body to repair and rebuild after exercise.

v.Listening to the Body: During exercise, pay attention to any pain or discomfort and stop if necessary.