Safety measures in athletics: - JSS1 Physical and Health Education Lesson Note

1. Warm up and stretch before beginning any sports activity to avoid injury.

2. Coaches and athletes should ensure that the throwing area is free of any obstructions or hazards that may interfere with the throw.

3. Athletes should wear appropriate footwear to provide traction and stability when shooting and throwing.

4. It is important to emphasize proper technique and skills to reduce the risk of injury during athletic activities.

5. Athletes should be aware of their surroundings and be mindful of other athletes and spectators to prevent accidents during practice or competition.