Execution of Basic Skills and Technique in Shot Put and Discus - JSS1 Physical and Health Education Past Questions and Answers - page 1
What is the correct carriage position for holding a discus?
Overhead
At the side of the body
In front of the body
Against the chest
During the stance phase in discus, where should the thrower’s weight be distributed?
Evenly between both feet
Mostly on the back foot
Mostly on the front foot
On the toes
Which of the following is crucial for a proper discus throw?
Keeping the arm straight
Bending the knees excessively
Using a swift, smooth motion
Jumping at the release
What is the main focus during the follow-through phase in discus?
Stopping abruptly
Continuing the rotation
Stepping backward
Lowering the arm immediately
How should the shot be gripped?
With the fingers spread wide apart
With the palm of the hand
Against the fingers and neck
With both hands
In the stance phase of shot put, where should the shot be positioned?
Near the chin
On the shoulder
Against the neck
In front of the body
Which technique is used to push the shot during the throw?
Swing
Punch
Spin
Glide
During the follow-through in shot put, what should the thrower do?
Stop immediately
Stop immediately
Step forward
Step backward
Which of the following is a key safety measure in discus and shot put events?
Wearing protective gear
Always throwing with a partner
Ensuring the throwing area is clear
Throwing from a seated position
Why is it important to warm up before participating in discus or shot put?
To impress the coach
To prevent injuries
To practice the technique
To meet competition requirements