Execution of Basic Skills and Technique in Shot Put and Discus - JSS1 Physical and Health Education Past Questions and Answers - page 1
1
What is the correct carriage position for holding a discus?
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A
Overhead
B
At the side of the body
C
In front of the body
D
Against the chest
2
During the stance phase in discus, where should the thrower’s weight be distributed?
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A
Evenly between both feet
B
Mostly on the back foot
C
Mostly on the front foot
D
On the toes
3
Which of the following is crucial for a proper discus throw?
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A
Keeping the arm straight
B
Bending the knees excessively
C
Using a swift, smooth motion
D
Jumping at the release
4
What is the main focus during the follow-through phase in discus?
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A
Stopping abruptly
B
Continuing the rotation
C
Stepping backward
D
Lowering the arm immediately
5
How should the shot be gripped?
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A
With the fingers spread wide apart
B
With the palm of the hand
C
Against the fingers and neck
D
With both hands
6
In the stance phase of shot put, where should the shot be positioned?
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A
Near the chin
B
On the shoulder
C
Against the neck
D
In front of the body
7
Which technique is used to push the shot during the throw?
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A
Swing
B
Punch
C
Spin
D
Glide
8
During the follow-through in shot put, what should the thrower do?
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A
Stop immediately
B
Stop immediately
C
Step forward
D
Step backward
9
Which of the following is a key safety measure in discus and shot put events?
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A
Wearing protective gear
B
Always throwing with a partner
C
Ensuring the throwing area is clear
D
Throwing from a seated position
10
Why is it important to warm up before participating in discus or shot put?
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A
To impress the coach
B
To prevent injuries
C
To practice the technique
D
To meet competition requirements
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