Execution of Basic Skills and Technique in Shot Put and Discus - JSS1 Physical and Health Education Past Questions and Answers - page 2

The correct carriage position for holding a discus involves holding it at the side of the body, with the fingers spread evenly across the rim and the thumb providing support on the opposite side. The discus should be balanced in the hand, allowing for a smooth release.

The key elements of a proper follow-through in discus throwing include continuing the rotation of the body after the release of the discus, ensuring that the arm follows the trajectory of the throw smoothly, and maintaining balance by stepping forward to prevent falling out of the throwing circle.

The correct grip technique for holding a shot put involves placing the shot against the base of the fingers, not in the palm, and resting it against the neck. The fingers should be spread slightly apart, and the thumb should provide support. This allows for a strong and controlled push during the throw.

The stance phase in shot put is crucial because it sets up the foundation for the throw. During this phase, the shot is positioned against the neck, and the body weight is distributed primarily over the back leg. This stance allows the athlete to generate maximum power and momentum for the put.

It is essential to ensure the throwing area is clear before starting a discus or shot put event to prevent accidents and injuries. Discus and shot put can be dangerous due to the heavy and fast-moving equipment, so making sure no one is in the throwing path or landing area is a critical safety measure.

Important warm-up activities for athletes participating in discus and shot put include dynamic stretches, such as leg swings and arm circles, to loosen up muscles and joints. Additionally, performing specific drills like shadow throwing and footwork exercises can help prepare the body for the motions involved in the throw, reducing the risk of injury.