Diseases Preventive Measures - JSS1 Physical and Health Education Lesson Note

Preventing diseases, especially infectious ones, involves various strategies:

Hygiene:

Regular handwashing with soap.

Proper sanitation practices.

Vaccination:

Vaccines for diseases like measles, influenza, COVID-19.

Safe Food and Water:

Ensuring food is cooked properly.

Drinking clean, safe water.

Avoiding Vectors:

Using insect repellent.

Sleeping under mosquito nets.

Healthy Lifestyle:

Balanced diet and regular exercise.

Avoiding smoking and excessive alcohol consumption.

Regular Medical Check-ups:

Early detection and treatment of diseases.

Screening for certain types of cancer or chronic diseases.