Components of Physical Fitness (Performance-Related) - JSS1 Physical and Health Education Lesson Note

i.Speed: the ability to perform a movement or cover a distance in a short period of time.

ii. Power: the ability to perform maximum muscle contractions in explosive bursts.

iii. Agility: the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

iv. Coordination is the capacity to link the senses with bodily motions.