Sports Injuries and First Aid - JSS2 Physical and health education Lesson Note

Causes: Sports injuries can result from overuse, improper technique, collisions, or falls. Common ones include sprains, strains, fractures, and concussions.

First Aid: For minor injuries, use RICE (Rest, Ice, Compression, Elevation), provide support with splints or braces, and administer pain relief. Seek medical help for severe injuries or if unsure. Prevention through proper warm-up, technique, and protective gear is key.