Values of Floor Activities - JSS3 Physical and health education Lesson Note

Floor activities in gymnastics offer numerous benefits beyond physical fitness. They promote discipline, focus, and perseverance as gymnasts work to perfect their techniques. They also encourage creativity and self-expression through choreographed routines. Additionally, participating in floor activities fosters teamwork and camaraderie, as gymnasts often train and perform together, supporting and encouraging one another along the way. Overall, floor activities in gymnastics contribute to holistic development, enhancing both physical and mental well-being.