Healthy feeding and eating habits - JSS1 Home Economics Past Questions and Answers - page 1

Healthy feeding habit is defined as patterns of good consumption that would lead to optimum health and maintain quality life. Meals consisting of all food groups and providing the essential nutrients in the right proportion must be consumed.

Unhealthy eating habits results from poor selection and irregular consumption of inadequate foods over a period of time. The effect becomes prominent on the persons health.

1. Chewing food rightly.

2. Eat in hygienic place using clean utensils.

3. Do not rush over meals to prevent indigestion.

4. Always wash your hands before and after eating.

5. When eating, take just enough food that the mouth can obtain.

6. Close your lips while chewing food.

1. Chewing food rightly.

2. Eat in hygienic place using clean utensils.

3. Do not rush over meals to prevent indigestion.

4. Always wash your hands before and after eating.

5. When eating, take just enough food that the mouth can obtain.

1. Makes you look good and feel better.

2. Gives your body more energy.

3. Prevents you from getting some diseases later in life.

4. Have a body better equipped to heal fast and properly.