Healthy feeding and eating habits - JSS1 Home Economics Past Questions and Answers - page 1
Define healthy feeding habits.
Healthy feeding habit is defined as patterns of good consumption that would lead to optimum health and maintain quality life. Meals consisting of all food groups and providing the essential nutrients in the right proportion must be consumed.
What is unhealthy eating habits?
Unhealthy eating habits results from poor selection and irregular consumption of inadequate foods over a period of time. The effect becomes prominent on the persons health.
State 6 healthy feeding practices.
1. Chewing food rightly.
2. Eat in hygienic place using clean utensils.
3. Do not rush over meals to prevent indigestion.
4. Always wash your hands before and after eating.
5. When eating, take just enough food that the mouth can obtain.
6. Close your lips while chewing food.
State 5 healthy eating habits.
1. Chewing food rightly.
2. Eat in hygienic place using clean utensils.
3. Do not rush over meals to prevent indigestion.
4. Always wash your hands before and after eating.
5. When eating, take just enough food that the mouth can obtain.
What are the importance of healthy feeding habits?
1. Makes you look good and feel better.
2. Gives your body more energy.
3. Prevents you from getting some diseases later in life.
4. Have a body better equipped to heal fast and properly.
Which of the following is a healthy source of protein?
chicken breast
potato chips
soda
candy
Which food group should be consumed in moderation to maintain a healthy diet?
whole grains
fruits and vegetables
diary products
lean proteins
What is the importance of drinking water for a healthy body?
tooth decay
decreased energy levels
weight gain
hydration and regulation of body
Which of the following is a healthier cooking method compared to frying?
Deep frying
grilling
sautéing in butter
baking with added sugar
What does it mean to have a balanced diet?
consuming only one type of food
eating a variety of foods from different food groups
skipping meals
eating only snacks throughout the day