Healthy feeding and eating habits - JSS1 Home Economics Past Questions and Answers - page 2
11
What does it mean to have a balanced diet?
View related lesson
A
consuming only one type of food
B
eating a variety of foods from different food groups
C
skipping meals
D
eating only snacks throughout the day
12
Which nutrient is essential for building and repairing body tissues?
View related lesson
A
protein
B
sugar
C
fat
D
Salt
13
It is good to open your mouth while chewing.
View related lesson
A
True
B
False
14
Which of the following is a healthier snack option?
View related lesson
A
Fresh fruit
B
potato chips
C
candy bars
D
Ice cream
15
What is the importance of breakfast in a healthy diet?
View related lesson
A
increases the risk of heart diseases
B
slows down metabolism
C
causes weight gain
D
provides energy for the day
16
Which nutrient is the body's primary source of energy?
View related lesson
A
vitamins
B
carbohydrates
C
minerals
D
fiber
17
What is the recommended frequency to eating fast food for healthy diet?
View related lesson
A
occasionally
B
Daily
C
never
D
Once a week
18
Which of the following is a healthier cooking oil option?
View related lesson
A
olive oil
B
lard
C
margarine
D
palm oil
19
Healthy feeding habits provide the body with a balanced diet.
View related lesson
A
True
B
False
20
When eating on the dinning table it is adviced to put your hands in the table while eating.
View related lesson
A
True
B
False
Loading lesson…