Healthy feeding and eating habits - JSS1 Home Economics Past Questions and Answers - page 2
What does it mean to have a balanced diet?Â
consuming only one type of food
eating a variety of foods from different food groups
skipping mealsÂ
eating only snacks throughout the day
Which nutrient is essential for building and repairing body tissues?
protein
sugar
fat
SaltÂ
It is good to open your mouth while chewing.Â
TrueÂ
FalseÂ
Which of the following is a healthier snack option? Â
Fresh fruitÂ
potato chips
candy bars Â
Ice creamÂ
What is the importance of breakfast in a healthy diet? Â
increases the risk of heart diseasesÂ
 slows down metabolism Â
causes weight gainÂ
provides energy for the day
Which nutrient is the body's primary source of energy?
vitamins
carbohydrates
minerals
fiber
What is the recommended frequency to eating fast food for healthy diet?
occasionally
DailyÂ
never
Once a weekÂ
Which of the following is a healthier cooking oil option?
olive oilÂ
lard
margarine
palm oil
Healthy feeding habits provide the body with a balanced diet.Â
TrueÂ
FalseÂ
When eating on the dinning table it is adviced to put your hands in the table while eating.Â
TrueÂ
FalseÂ
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