Healthy feeding and eating habits - JSS1 Home Economics Past Questions and Answers - page 2
What does it mean to have a balanced diet?
consuming only one type of food
eating a variety of foods from different food groups
skipping meals
eating only snacks throughout the day
Which nutrient is essential for building and repairing body tissues?
protein
sugar
fat
Salt
It is good to open your mouth while chewing.
True
False
Which of the following is a healthier snack option?
Fresh fruit
potato chips
candy bars
Ice cream
What is the importance of breakfast in a healthy diet?
increases the risk of heart diseases
slows down metabolism
causes weight gain
provides energy for the day
Which nutrient is the body's primary source of energy?
vitamins
carbohydrates
minerals
fiber
What is the recommended frequency to eating fast food for healthy diet?
occasionally
Daily
never
Once a week
Which of the following is a healthier cooking oil option?
olive oil
lard
margarine
palm oil
Healthy feeding habits provide the body with a balanced diet.
True
False
When eating on the dinning table it is adviced to put your hands in the table while eating.
True
False