Healthy feeding and eating habits - JSS1 Home Economics Past Questions and Answers - page 2
What does it mean to have a balanced diet?
consuming only one type of food
eating a variety of foods from different food groups
skipping meals
eating only snacks throughout the day
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Which nutrient is essential for building and repairing body tissues?
protein
sugar
fat
Salt
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It is good to open your mouth while chewing.
True
False
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Which of the following is a healthier snack option?
Fresh fruit
potato chips
candy bars
Ice cream
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What is the importance of breakfast in a healthy diet?
increases the risk of heart diseases
slows down metabolism
causes weight gain
provides energy for the day
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Which nutrient is the body's primary source of energy?
vitamins
carbohydrates
minerals
fiber
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What is the recommended frequency to eating fast food for healthy diet?
occasionally
Daily
never
Once a week
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Which of the following is a healthier cooking oil option?
olive oil
lard
margarine
palm oil
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Healthy feeding habits provide the body with a balanced diet.
True
False
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When eating on the dinning table it is adviced to put your hands in the table while eating.
True
False
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