Healthy feeding habits - JSS1 Home Economics Past Questions and Answers - page 2
11
Healthy feeding habits involve eating large portions of processed and fried foods.
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A
True
B
False
12
Which of the following is a healthy snack option?
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A
potato chips
B
fresh fruit
C
Candy bars
D
soda
13
Eating breakfast regularly is part of healthy feeding habits
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A
False
14
What is the significance of consuming lean protein sources?
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A
they increase the risk of heart disease
B
they should be avoided to maintain a healthy diet
C
they have no nutritional value
D
they provide essential nutrients for growth and repair of body tissue
15
Healthy feeding habits involve excessive consumption of sugary snacks and beverages.
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A
True
B
False
16
Why is it important to limit the intake of processed and fried foods?
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A
they provide essential nutrients
B
they have no impact on health
C
they contribute to weight gain and increase the risk of chronic diseases
D
they are the only source of energy for the body
17
Eating slowly and mindfully is part of healthy feeding?
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A
True
B
False
18
What is the importance of reading food labels?
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A
food labels provide information about the nutritional content of foods and help make healthier choices
B
food labels are irrelevant to healthy eating habits
C
food labels increase the risk of overeating
D
food labels provide misleading information
19
Healthy feeding habits involve skipping meals regularly.
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A
True
B
False
20
What role does physical activity play in healthy feeding habits?
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A
physical activity has no impact on dietary choices
B
physical activity supports overall health and complements a balanced diet
C
physical activity increases the risk of obesity
D
physical activity should be avoided to maintain a healthy diet
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