Healthy feeding habits - JSS1 Home Economics Past Questions and Answers - page 2
Healthy feeding habits involve eating large portions of processed and fried foods.
True
False
Which of the following is a healthy snack option?
potato chips
fresh fruit
Candy bars
soda
Eating breakfast regularly is part of healthy feeding habits
False
What is the significance of consuming lean protein sources?
they increase the risk of heart disease
they should be avoided to maintain a healthy diet
they have no nutritional value
they provide essential nutrients for growth and repair of body tissue
Healthy feeding habits involve excessive consumption of sugary snacks and beverages.
True
False
Why is it important to limit the intake of processed and fried foods?
they provide essential nutrients
they have no impact on health
they contribute to weight gain and increase the risk of chronic diseases
they are the only source of energy for the body
Eating slowly and mindfully is part of healthy feeding?
True
False
What is the importance of reading food labels?
food labels provide information about the nutritional content of foods and help make healthier choices
food labels are irrelevant to healthy eating habits
food labels increase the risk of overeating
food labels provide misleading information
Healthy feeding habits involve skipping meals regularly.
True
False
What role does physical activity play in healthy feeding habits?
physical activity has no impact on dietary choices
physical activity supports overall health and complements a balanced diet
physical activity increases the risk of obesity
physical activity should be avoided to maintain a healthy diet