Posture and postural defect - JSS2 Physical and health education Past Questions and Answers - page 2
How does maintaining good standing posture benefit the body?
Maintaining good standing posture helps distribute body weight evenly, reduces strain on muscles and joints, improves breathing and circulation, and promotes overall physical well-being.
Why is it important to maintain proper lifting posture?
Proper lifting posture is important to prevent injury to the back and other muscles. It reduces strain on the spine by distributing the weight evenly and ensures that the legs, which are stronger than the back, bear the brunt of the load.
What are the consequences of poor sitting posture?
Poor sitting posture can lead to various health issues such as back and neck pain, muscle stiffness, reduced blood circulation, and even long-term spinal misalignment. It can also contribute to fatigue and decreased productivity.
How can one improve their walking posture?
To improve walking posture, one can focus on keeping the head up, swinging the arms naturally, and landing each step heel to toe. Additionally, practicing exercises that strengthen the core and leg muscles can help maintain proper alignment and balance while walking.