Posture and postural defect - JSS2 Physical and health education Past Questions and Answers - page 1
What does posture refer to?
Alignment and positioning of the body
Types of exercises
Methods of relaxation
Types of clothing
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Which of the following is a component of good standing posture?
Slouched shoulders
Curved spine
Straight spine
Tilted head
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What is emphasized in walking posture?
Swinging arms unnaturally
Looking down at the ground
Keeping the head up
Landing each step flat-footed
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What should be avoided while lifting objects to maintain proper lifting posture?
Bending at the knees
Keeping the back straight
Using the legs to lift
Lifting with the back
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How should the back be positioned in sitting posture?
Slouched
Curved
Straight
Rounded
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Which posture involves using both hands and feet for support?
Sitting posture
Walking posture
Running posture
Climbing posture
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What is essential for maintaining good running posture?
Keeping the torso upright
Slouching the shoulders
Holding the breath
Bending forward at the waist
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What is the correct angle for hips and knees in sitting posture?
45 degrees
60 degrees
90 degrees
120 degrees
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Which posture involves landing each step heel to toe?
Sitting posture
Running posture
Lifting posture
Standing posture
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What is emphasized in maintaining good climbing posture?
Slouching
Using only hands for support
Keeping the core engaged
Looking away from the climbing surface
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