Posture and postural defect - JSS2 Physical and health education Past Questions and Answers - page 1
Alignment and positioning of the body
Types of exercises
Methods of relaxation
Types of clothing
Slouched shoulders
Curved spine
Straight spine
Tilted head
Swinging arms unnaturally
Looking down at the ground
Keeping the head up
Landing each step flat-footed
Bending at the knees
Keeping the back straight
Using the legs to lift
Lifting with the back
Slouched
Curved
Straight
Rounded
Sitting posture
Walking posture
Climbing posture
Keeping the torso upright
Slouching the shoulders
Holding the breath
Bending forward at the waist
What is the correct angle for hips and knees in sitting posture?
45 degrees
60 degrees
90 degrees
120 degrees
Sitting posture
Running posture
Lifting posture
Standing posture
Slouching
Using only hands for support
Keeping the core engaged
Looking away from the climbing surface
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