Posture and postural defect - JSS2 Physical and health education Past Questions and Answers - page 1
What does posture refer to?
Alignment and positioning of the body
Types of exercises
Methods of relaxation
Types of clothing
Which of the following is a component of good standing posture?
Slouched shoulders
Curved spine
Straight spine
Tilted head
What is emphasized in walking posture?
Swinging arms unnaturally
Looking down at the ground
Keeping the head up
Landing each step flat-footed
What should be avoided while lifting objects to maintain proper lifting posture?
Bending at the knees
Keeping the back straight
Using the legs to lift
Lifting with the back
How should the back be positioned in sitting posture?
Slouched
Curved
Straight
Rounded
Which posture involves using both hands and feet for support?
Sitting posture
Walking posture
Running posture
Climbing posture
What is essential for maintaining good running posture?
Keeping the torso upright
Slouching the shoulders
Holding the breath
Bending forward at the waist
What is the correct angle for hips and knees in sitting posture?
45 degrees
60 degrees
90 degrees
120 degrees
Which posture involves landing each step heel to toe?
Sitting posture
Running posture
Lifting posture
Standing posture
What is emphasized in maintaining good climbing posture?
Slouching
Using only hands for support
Keeping the core engaged
Looking away from the climbing surface