Track and field - JSS2 Physical and health education Past Questions and Answers - page 2

Fiberglass poles are advantageous because they are lightweight, providing easier control and manipulation for vaulters. Additionally, they offer flexibility, allowing for greater energy storage and release during the vault. This flexibility can contribute to higher vaults as it helps propel the vaulter upwards.

Proper grip technique is essential for stability and control during pole vaulting. It ensures that the vaulter can generate maximum power and transfer it efficiently into the pole. A secure grip helps prevent the pole from slipping or twisting during the vault, allowing the vaulter to execute the maneuver with confidence and precision.

Several factors contribute to an effective run-up in pole vaulting, including maintaining proper form, timing the steps to reach maximum speed at takeoff, and staying relaxed to conserve energy. A well-executed run-up allows the vaulter to build momentum and position themselves correctly for takeoff, setting the stage for a successful vault.

Coaches play a crucial role in helping vaulters master pole vault skills by providing guidance, feedback, and technical instruction. They analyze the vaulter's technique, identify areas for improvement, and design training programs tailored to the vaulter's specific needs and abilities. Coaches also supervise practice sessions, offer encouragement, and provide support to help vaulters develop confidence and proficiency in their vaulting abilities.