Menstrual hygiene - JSS2 Home economics Lesson Note

This is the act of keeping ones body clean during menstruation. The following are hygiene practices during menstruation;

1. Bath at least twice daily especially during menstruation.
2. Always change the pads after which you have a local bath of the vulva area to prevent bad odour. 
3. Dispose the sanitary pad adequately.
4. Always use correct sanitary pads during your menstruation period.
5. Wash and change pants and under wears regularly.
6. Wear clean cloths.
7. Wash hands after each change of pad.