Types of Beverages - JSS2 Home economics Lesson Note
There are different types of beverages made to fulfill our cravings;
- Soft drink: It is a non-alcoholic carbonated beverage that contains flavorings, sweeteners and other ingredients. It is usually commercially prepared and sold in bottles or cans. It may or may not contain calories depending on the sweetener used. Soft drinks are available in regular, diet low calorie, caffeinated and caffeine-free drinks.
- Alcoholic beverages: They are said to have negative effects on human health because of its alcoholic content. However, the nutrients that each variety of these beverages contain should not be overlooked. Calories and carbohydrates can be found in all alcoholic beverages. Polyphenols found in red wine is known to be a good antioxidant. It acts within the body to reduce powerful antioxidant in red wines, helps prevent damages to blood vessels and blood clots.
- Fruit juice: They are not only tasty but also are great source of nutrients such as fiber, vitamins, minerals and antioxidants. Fruits can bring innumerable health benefits and the nutrient you can get from fruit juices depends on how natural it is. Nutrients contained in milk are essential for maintenance of good health. It is an excellent source of calcium and a good source of phosphorus, magnesium and other nutrients.
- Energy drinks: The ingredients and contents of various brands of energy drinks varies considerable. Energy drinks provide carbohydrates and caffeine and some contain B vitamins, amino acids and herbal extracts.
- Coffee: This is a breakfast beverage that contains caffeine (stimulant to the heart and nerves). coffee has no food so it is wise to drink it with milk. It should be stored in a tightly covered container to preserve flavor.