Track and field II - JSS2 Physical and health education Past Questions and Answers - page 1
How should you hold the javelin for optimal grip?
Firmly but not too tight
Loosely to allow flexibility
With just the index finger
Gripped tightly with all fingers
What does "carriage" refer to in javelin throwing?
How you carry the javelin during the run-up
The weight of the javelin
The length of the throwing line
The angle of the javelin during release
What is the purpose of the run-up in javelin throwing?
To tire out the thrower
To confuse opponents
To build momentum
To slow down before the throw
When should you release the javelin during a throw?
At the beginning of the run-up
Before planting your foot
At the end of the run-up, transferring weight to the front foot
After completing the follow-through
What should your throwing arm do during the follow-through?
Stop abruptly
Continue its motion in the direction of the throw
Move in the opposite direction of the throw
Remain stationary
How should you maintain balance after releasing the javelin?
Take a step backward
Jump forward
Take a few steps forward
Stand still
What is the final step in the javelin throwing process?
Retrieving the javelin
Celebrating
Taking a break
Analyzing the throw
How would you describe the ideal grip for holding a javelin?
The ideal grip for holding a javelin is firm but not too tight. It involves placing the index finger and thumb at the center of gravity, with the other fingers wrapping around the shaft for stability.
Can you explain what "follow through" means in javelin throwing?
In javelin throwing, the follow-through refers to the continuation of the throwing arm's motion in the direction of the throw after releasing the javelin. This helps maintain momentum and ensures a smooth release.
What should a javelin thrower do immediately after releasing the javelin?
Immediately after releasing the javelin, a javelin thrower should focus on maintaining balance and control. They should take a few steps forward to prevent stepping over the throwing line or losing balance, and then retrieve the javelin to prepare for the next throw.