Food, Nutrition, and Health - JSS1 Physical and Health Education Past Questions and Answers - page 1
1
What is the main source of energy for the body?
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A
Proteins
B
Carbohydrates
C
Vitamins
D
Minerals
2
Which nutrient is essential for building and repairing tissues?
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A
Carbohydrates
B
Fats
C
Proteins
D
Vitamins
3
Which of the following helps in the absorption of fat-soluble vitamins?
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A
Carbohydrates
B
Water
C
Minerals
D
Fats and Oils
4
Which mineral is crucial for bone formation?
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A
Iron
B
Calcium
C
Potassium
D
Magnesium
5
Which vitamin is primarily obtained from sunlight exposure?
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A
Vitamin A
B
Vitamin C
C
Vitamin D
D
Vitamin K
6
What is the role of water in the body?
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A
Provides energy
B
Builds muscle
C
Regulates temperature and maintains fluid balance
D
Supplies minerals
7
Which nutrient is important for immune function and cell growth?
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A
Proteins
B
Vitamins
C
Carbohydrates
D
Fats
8
Which food is a good source of iron?
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A
Bananas
B
Red meat
C
Milk
D
Olive oil
9
What is the primary function of carbohydrates in the body?
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A
Repair tissues
B
Build muscles
C
Provide energy
D
Maintain fluid balance
10
Which of the following foods is high in Vitamin C?
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A
Carrots
B
Chicken
C
Oranges
D
Eggs
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