Food, Nutrition, and Health - JSS1 Physical and Health Education Past Questions and Answers - page 1
What is the main source of energy for the body?
Proteins
Carbohydrates
Vitamins
Minerals
Which nutrient is essential for building and repairing tissues?
Carbohydrates
Fats
Proteins
Vitamins
Which of the following helps in the absorption of fat-soluble vitamins?
Carbohydrates
Water
Minerals
Fats and Oils
Which mineral is crucial for bone formation?
Iron
Calcium
Potassium
Magnesium
Which vitamin is primarily obtained from sunlight exposure?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
What is the role of water in the body?
Provides energy
Builds muscle
Regulates temperature and maintains fluid balance
Supplies minerals
Which nutrient is important for immune function and cell growth?
Proteins
Vitamins
Carbohydrates
Fats
Which food is a good source of iron?
Bananas
Red meat
Milk
Olive oil
What is the primary function of carbohydrates in the body?
Repair tissues
Build muscles
Provide energy
Maintain fluid balance
Which of the following foods is high in Vitamin C?
Carrots
Chicken
Oranges
Eggs