Food, Nutrition, and Health - JSS1 Physical and Health Education Past Questions and Answers - page 1
What is the main source of energy for the body?
Proteins
Carbohydrates
Vitamins
Minerals
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Which nutrient is essential for building and repairing tissues?
Carbohydrates
Fats
Proteins
Vitamins
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Which of the following helps in the absorption of fat-soluble vitamins?
Carbohydrates
Water
Minerals
Fats and Oils
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Which mineral is crucial for bone formation?
Iron
Calcium
Potassium
Magnesium
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Which vitamin is primarily obtained from sunlight exposure?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
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What is the role of water in the body?
Provides energy
Builds muscle
Regulates temperature and maintains fluid balance
Supplies minerals
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Which nutrient is important for immune function and cell growth?
Proteins
Vitamins
Carbohydrates
Fats
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Which food is a good source of iron?
Bananas
Red meat
Milk
Olive oil
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What is the primary function of carbohydrates in the body?
Repair tissues
Build muscles
Provide energy
Maintain fluid balance
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Which of the following foods is high in Vitamin C?
Carrots
Chicken
Oranges
Eggs
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