Posture and posture defect II - JSS2 Physical and health education Past Questions and Answers - page 1
1
Which of the following postural defects involves an excessive curvature of the spine causing a forward-leaning posture?
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A
Hypnosis
B
Valgus knee
C
Varus knee
D
Lordosis
2
What postural defect is characterized by an inward curvature of the knees?
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A
Hypnosis
B
Valgus knee
C
Varus knee
D
Lordosis
3
Which postural defect manifests as an outward curvature of the knees?
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A
Hypnosis
B
Valgus knee
C
arus knee
D
Lordosis
4
What is the term for an exaggerated inward curve of the lower back?
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A
Hypnosis
B
Valgus knee
C
Lordosis
D
Varus knee
5
Which postural defect involves an abnormal sideways curvature of the spine?
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A
Hypnosis
B
Varus knee
C
Valgus knee
D
Scoliosis
6
What factor can contribute to weak bones and muscles, exacerbating postural defects?
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A
Lack of exercise
B
Poor nutrition
C
Uneven-soled shoes
D
Tight clothing
7
Which of the following can lead to muscle weakness and imbalance, impacting posture?
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A
Poor nutrition
B
Lack of exercise
C
Uneven-soled shoes
D
Tight clothing
8
What can alter body mechanics, potentially leading to postural misalignments?
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A
Poor nutrition
B
Lack of exercise
C
Uneven-soled shoes
D
Tight clothing
9
What factor during developmental stages can contribute to the development of postural defects?
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A
Poor nutrition
B
Lack of exercise
C
Poor sleeping position
D
Disproportionate growth
10
Which practice can help prevent and manage postural defects effectively?
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A
Eating a balanced diet
B
Regular exercise
C
Wearing ergonomic clothing
D
Avoiding high heels
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