Posture and posture defect II - JSS2 Physical and health education Past Questions and Answers - page 1

1

Which of the following postural defects involves an excessive curvature of the spine causing a forward-leaning posture?

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A

Hypnosis

B

Valgus knee

C

Varus knee

D

Lordosis

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2

What postural defect is characterized by an inward curvature of the knees?

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A

Hypnosis

B

Valgus knee

C

Varus knee

D

Lordosis

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3

Which postural defect manifests as an outward curvature of the knees?

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A

Hypnosis

B

Valgus knee

C

arus knee

D

Lordosis

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4

What is the term for an exaggerated inward curve of the lower back?

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A

Hypnosis

B

Valgus knee

C

Lordosis

D

Varus knee

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5

Which postural defect involves an abnormal sideways curvature of the spine?

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A

Hypnosis

B

Varus knee

C

Valgus knee

D

Scoliosis

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6

What factor can contribute to weak bones and muscles, exacerbating postural defects?

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A

Lack of exercise

B

Poor nutrition

C

Uneven-soled shoes

D

Tight clothing

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7

Which of the following can lead to muscle weakness and imbalance, impacting posture?

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A

Poor nutrition

B

Lack of exercise

C

Uneven-soled shoes

D

Tight clothing

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8

What can alter body mechanics, potentially leading to postural misalignments?

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A

Poor nutrition

B

Lack of exercise

C

Uneven-soled shoes

D

Tight clothing

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9

What factor during developmental stages can contribute to the development of postural defects?

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A

Poor nutrition

B

Lack of exercise

C

Poor sleeping position

D

Disproportionate growth

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10

Which practice can help prevent and manage postural defects effectively?

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A

Eating a balanced diet

B

Regular exercise

C

Wearing ergonomic clothing

D

Avoiding high heels

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