Posture and posture defect II - JSS2 Physical and health education Past Questions and Answers - page 1
Which of the following postural defects involves an excessive curvature of the spine causing a forward-leaning posture?
Hypnosis
Valgus knee
Varus knee
Lordosis
What postural defect is characterized by an inward curvature of the knees?
Hypnosis
Valgus knee
Varus knee
Lordosis
Which postural defect manifests as an outward curvature of the knees?
Hypnosis
Valgus knee
arus knee
Lordosis
What is the term for an exaggerated inward curve of the lower back?
Hypnosis
Valgus knee
Lordosis
Varus knee
Which postural defect involves an abnormal sideways curvature of the spine?
Hypnosis
Varus knee
Valgus knee
Scoliosis
What factor can contribute to weak bones and muscles, exacerbating postural defects?
Lack of exercise
Poor nutrition
Uneven-soled shoes
Tight clothing
Which of the following can lead to muscle weakness and imbalance, impacting posture?
Poor nutrition
Lack of exercise
Uneven-soled shoes
Tight clothing
What can alter body mechanics, potentially leading to postural misalignments?
Poor nutrition
Lack of exercise
Uneven-soled shoes
Tight clothing
What factor during developmental stages can contribute to the development of postural defects?
Poor nutrition
Lack of exercise
Poor sleeping position
Disproportionate growth
Which practice can help prevent and manage postural defects effectively?
Eating a balanced diet
Regular exercise
Wearing ergonomic clothing
Avoiding high heels