Posture and posture defect II - JSS2 Physical and health education Past Questions and Answers - page 2
What are some examples of postural defects discussed in the passage?
Examples include hypnosis, valgus knee, varus knee, lordosis, and scoliosis.
How can poor nutrition contribute to the development of postural defects?
Poor nutrition can lead to weak bones and muscles, exacerbating alignment issues, which can contribute to the development of postural defects.
What factors during developmental stages can contribute to the development of postural defects?
Factors such as poor sleeping positions and disproportionate growth during developmental stages can contribute to the development of postural defects.
What are some practices mentioned in the passage that can help prevent and manage postural defects?
Practices such as maintaining a balanced diet, engaging in regular exercise, wearing ergonomic clothing, and avoiding high heels can help prevent and manage postural defects.