Posture and posture defect II - JSS2 Physical and health education Past Questions and Answers - page 2

Examples include hypnosis, valgus knee, varus knee, lordosis, and scoliosis.

Poor nutrition can lead to weak bones and muscles, exacerbating alignment issues, which can contribute to the development of postural defects.

Factors such as poor sleeping positions and disproportionate growth during developmental stages can contribute to the development of postural defects.

Practices such as maintaining a balanced diet, engaging in regular exercise, wearing ergonomic clothing, and avoiding high heels can help prevent and manage postural defects.