Track and Field Event (Discus) - JSS1 Physical and Health Education Past Questions and Answers - page 2

Key techniques for a successful discus throw include the grip, the stance, the wind-up, the release, and the follow-through. The athlete should start with a relaxed grip and a balanced stance. During the wind-up, they must build rotational momentum by twisting their torso while maintaining balance. The release should be timed so that the discus is thrown at the optimal angle with a strong, smooth motion. A proper follow-through ensures maximum distance and helps prevent injury.

The athlete's stance is crucial for maintaining balance and generating power. A good stance involves a wide base with knees slightly bent and weight evenly distributed. This allows for a stable start and helps the athlete generate maximum rotational force. Proper positioning ensures that the thrower can effectively transfer energy from the lower body to the upper body during the throw.

Common mistakes include gripping the discus too tightly, leading to a poor release, and failing to properly balance during the wind-up, which can result in a loss of power and control. Beginners might also release the discus at the wrong angle or fail to follow through, both of which can significantly reduce the distance of the throw. Over-rotating or under-rotating during the spin are other frequent errors that can affect the throw’s accuracy and distance.

Key rules and regulations in discus include throwing from within a designated circle, which has a diameter of 2.5 meters. The athlete must not step outside this circle during the throw, and the discus must land within the marked sector, typically at a 34.92-degree angle. The thrower has a limited time, usually about 60 seconds, to complete their throw from the time they are called. Fouls are recorded if the athlete steps out of the circle or the discus lands outside the sector.